Demystifying Mental Health
Paper Plane Podcast
Join Stress Free Teens on the Paper Plane Podcast as we talk with different guests about everything mental health! Listeners can learn about the life of students and professionals from many different backgrounds!
Mental Health During Covid
Join Bharath as he chats with Eva, a student at a private school, about the challenges she faced during covid and some strategies she used to overcome these challenges! Make sure to tune in :)
TW: mentions of depressive thoughts,actions, and trauma.
“Tips from a School Based Therapist” by Anshi Kothari with Mr. Hickey
Join Anshi as she chats with Mr. Hickey, a school based therapist at Cupertino Highschool. They will talk about the different struggles a high school student may face and tips to overcome these obstacles! Make sure to tune in :)
TW: mentions of substance abuse, sexual abuse, depression, and suicide
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Navagating Stress and Anxiety in Highschool
Join Bharath as he interviews Sarah Lloyd, a school-based therapist at Homestead High School. They cover topics such as common causes of anxiety among teens and various coping strategies.
TW: Anxiety
Finding Balance During Testing Season
Join Anshi as she chats with Ms. Damico, a wellness liaison at Cupertino High School, as they talk about the burden of stress during this part of the school year and different tips to overcome the burden. Make sure to tune in:)
TW: Mentions of Eating Disorders
